10 Best Weight Loss Tea Recipes with Easy Tea Detox Guide (2021)

Why weight loss tea? Because it’s delicious, affordable, easy to prepare, and most importantly… it really works! Learn more about the best teas for weight loss. Tea is an ancient beverage, but it is one of the most consumed today. It has a wide range of health benefits and can also aid weight loss and improve your well-being.

As you may have heard before, it is specifically derived from the Camellia sinensis plant. green teaIt is a well-known weight loss drink.

Of course, these herbal teas are great for weight loss and are even number one on our list.

The perfect slimming teaFinding out will help you get in shape in a healthy way.

So, without further ado, let’s explore the best tea for weight loss together.

Top 10 Weight Loss Teas List and Recipe

There are many teas marketed today as weight loss teas, but it is valuable to separate them from the facts. Not all teas or tea blends can aid weight loss.

The ones on our list have a well-balanced reputation as weight loss teas, healthy weight loss They are always used as an aid to their diet. Of course, don’t expect any of this to achieve magical results overnight. your diet and exerciseYour level is very valuable.

Green Tea

Green tea is considered by many to be the smoothest amid the many types of tea on the market. slimming tea” It is considered.

What’s more, it’s often listed as the healthiest beverage in the world due to its high antioxidant content and other goodness. Green tea has catechins, including epigallocatechin gallate (EGCG), which promotes weight loss. Green tea has less caffeine than coffee. That means if you’re not sensitive to caffeine (green tea has some!), you can drink it throughout the day.

Black Tea

Another common type of tea associated with weight loss is black tea (Camellia sinensis). This is a recognized tea found in many blends, including the robust English Breakfast tea.

It contains many antioxidants called flavonoids or polyphenols, which have been linked to many health benefits, including weight loss. These accelerate metabolism by helping the gut to release fatty acids.

White Tea

White tea is a light, sweet tea with a very high antioxidant content. Less than green or black tea caffeinecontains, which makes it a decent choice if you’re sensitive to caffeine.

White tea may promote weight loss due to its catechins and EGCG antioxidant content.

Pu-erh tea

Originating from Yunnan province of China, Pu Erh Tea can help burn stored fats and synthesize new ones.

This tea is made through different microbial fermentation and has an acclaimed bitter taste. It is known as a detox tea that cleanses, refreshes and invigorates you. To enjoy all its benefits, however, you must use quality organic Pu Erh Tea.

Matcha Tea

Matcha tea, a famous Japanese beverage, is powdered tea obtained from the Camellia sinensis plant. With this tea, you drink it crushed instead of removing the leaves.

This helps remove toxins and boosts immunity. a powerful antioxidantWhich means more pleasantness, including more epigallocatechin gallate (EGCG).

Oolong Tea

Oolong tea, like other “real teas”, is made from the same bush. It goes through a process of withering under the sun and is then fermented, rolled or curled into its characteristic form.

This weight loss tea It is also packed with epigallocatechin gallate (EGCG). Oolong tea, provided it helps to lower blood lipid levels and is drunk daily. accelerates fat metabolismIt is good for losing weight.

Cinnamon Tea

Cinnamon is a sweet aromatic spice that adds richness and flavor to many dishes on our tables. Moreover, Cinnamon tea has low calories.

Compounds in cinnamon activate thermogenesis, a process that helps the body burn fat. The results may not be as obvious as with real teas, but cinnamon tea is caffeine-free and you can drink it whenever you want.

Rooibos Tea

Rooibos, also called African red tea, is an herbal tea derived from a bushy plant from South Africa called Aspalathus linearis. This tea usually has a sweet and delicate flavor.

Rooibos tea may help with weight loss.

Pomegranate Tea

Here is a tea you may not be familiar with. Pomegranate tea is an infusion brewed with pure pomegranate juice, crushed pomegranate seeds or dried pomegranate flowers.

Pomegranates are full of antioxidants and have antimicrobial power. They also contain biomolecules and conjugated linoleic acid that can improve metabolism and aid weight loss. You can drink pomegranate tea alone or mixed with green tea.

Hibiscus Tea

For our ultimate fat-burning tea, hibiscus tea is an herbal tea blend made from the dark red or magenta colored flowers of the roselle flower.

Along with many other health benefits, hibiscus tea can also help you lose weight, according to research. Hibiscus tea is widely available and affordable—a key ingredient in many decaffeinated fruit and herb infusions. You can also drink it with green tea.