10 Foods And Drinks That Boost Metabolism

Everyone has a different metabolic rate. Exercising regularly, getting enough sleep, and drinking plenty of water are the three best things you can do to boost your metabolism. However, you can also make it work effectively by nurturing truth. We share a list of foods that have been shown to help boost your metabolism. Add these foods to your daily diet and watch the weights drop.

10 Foods That Speed ​​Up Metabolism

hot pepper

Studies have shown that eating cayenne pepper can speed up your metabolism by 25%. If eating spicy foods makes you sweat more than usual, it’s because of capsaicin, a compound that stimulates pain receptors in the body. It increases blood circulation and metabolism rate, makes your body burn fat faster.

Whole grains: oatmeal and brown rice

In a healthy diet, it is always recommended to take cereals and grains. The trick is to choose whole grains. For example, wheat, oatmeal, rice and corn. Whole grains have nutrients and complex carbohydrates that boost your metabolism by balancing insulin levels.

broccoli

Broccoli may not be your favorite vegetable, but it is a valuable source of calcium that boosts your metabolism. It is also rich in vitamins C, K and A. One serving of broccoli will provide you with valuable folate, fiber and various antioxidants.

Soups​

Numerous studies confirm that soup consumption is associated with a lower risk of obesity. One study determined that the combination of liquids and solids in soup caused a decrease in appetite, thus reducing too much food intake and helping to burn fat faster.

Coffee and green tea

Many studies have shown that coffee and green tea boost metabolism and provide other health benefits: they contain a lot of antioxidants, help lower blood sugar, help burn more fat, and reduce the signs of cellulite.

Apple and pear

Apples and pears can be excellent allies for weight loss, not only because of their low calorie content, but also because these two fruits can boost your metabolism. It’s backed up by a study confirming that women who ate three apples or small pears a day lost more weight than those who didn’t.

spices​

Spices like black pepper, mustard seeds, garlic powder, and ginger can keep your metabolic rate up. It has been proven that people who add spices to their diet can burn an additional 1,000 calories per day.

citrus fruits

Citrus fruits such as oranges, grapefruits and lemons also help burn fat and keep your metabolism high. In addition, citrus fruits regulate the level of insulin due to their high level of vitamin C.

Foods high in calcium

If you want to increase your metabolic rate, it is very valuable to eat foods that contain plenty of calcium. One study confirmed that individuals who consumed calcium in the middle of 1,200 to 1,300 milligrams per day lost twice as much weight as those who consumed smaller amounts.

Omega-3 fatty acids

Omega-3 fatty acids are primarily found in fish, but they are also found in walnuts, hazelnuts, flaxseeds, and hemp seed oil. These foods speed up your metabolism as they reduce the production of a hormone called leptin (a natural chemical that slows your metabolism).