15 Foods You Can Eat If You Want Your Hair To Grow Faster – Foods

Read on if you suffer from hair growth and hair loss. Multiple environmental factors lead to premature aging. Other factors such as age, genetics, and diet also determine how fast hair growth occurs. However, the only factor you can control is the food you consume, so we’ve compiled a list of 15 amazing foods that will not only help your hair grow faster, but will also fight hair loss and encourage new hair growth.

1. Eggs

Hair follicles are made of a protein called keratin. Eggs are a rich source of protein, biotin, zinc, and other nutrients, including selenium. Consuming enough protein is essential for hair growth. Biotin mediates the conversion of other forms of protein to Keratin. Adding a few eggs to your diet is valuable for healthy hair.

2. Fruits

Berries are a rich source of Vitamin C and contribute immensely to healthy, strong hair. Our body uses vitamin C to produce collagen, which strengthens roots and strands and prevents hair breakage. Vitamin C also fights the production of free radicals, thus protecting the hair follicles from damage.

3. Spinach

Spinach is loaded with folate, iron, vitamins A and C. All these nutrients support hair growth and repair. Iron deficiency has been proven to cause hair loss, and spinach is a powerhouse that can be consumed in any form.

4. Fish​

Fish is a rich source of Omega-3, which helps the formation of new hair follicles, increases hair density and contributes to natural hair quality. Oily fish such as salmon and mackerel are rich in Omega-3 fats. Alternatively, fish oil capsules are an excellent source of Omega-3 and Omega-6 fats.

5. Sweet Potatoes

A sweet potato or a random orange vegetable/fruit contains high levels of beta carotene, which is converted into vitamin A by the body. Vitamin A contributes to the production of sebum, an oily aspect that protects and nourishes the hair follicle from damage, keeping them healthy and potent.

6. Avocado

Avocado is a storehouse of healthy fats and vitamin E. Vitamin E is a powerful antioxidant that protects the scalp from free radicals. In addition, it smoothes the scalp from the damage caused by the sun and chlorine. The essential fatty acids found in avocado help nourish the hair and promote growth.

7. Bone Broth

Bone broth is a rich source of collagen, a type of protein that helps strengthen hair follicles. Collagen in bone broth also nourishes the hair and prevents it from breaking. Consuming a glass of bone broth every day will make your hair beautiful, healthy and shiny.

8. Nuts​

Nuts are a powerful source of vitamin A, vitamin B and vitamin E. All the vitamins found in nuts are valuable for hair growth. These vitamins also play a valuable role in the nutrition of the hair, making it look healthier. Nuts are also super filling and an ideal healthy snack.

9. Seeds

Seeds such as flaxseed, chia seeds and sunflower seeds are a storehouse of vitamin E, Omega-3 fatty acids and zinc. All the nutrients found in the seeds are effective hair growth boosters. Not only are the seeds packed with amazing nutrients for your hair, they’re also very low in calories and can be simply included in your diet.

10. Pepper

Sweet pepper is rich in vitamin C and beta carotene. Vitamin C is an antioxidant that protects hair follicles from damage caused by free radicals. Sweet peppers are a foolproof and not-so-valuable way to increase the amount of antioxidants in your diet. Beta carotene is converted by the body into vitamin A, which is not only great for the hair but also for the eyes.

11. Oysters

Oysters are packed with zinc. Zinc is a proven nutrient to accelerate hair growth and even reverse hair loss caused by zinc deficiency. Consuming zinc-rich foods is better than taking zinc supplements, as too much zinc can backfire and cause hair loss. The amount of zinc in supplements can go unchecked, so it’s better to include zinc-rich foods in your diet.

12. Shrimp and lobster

Shellfish such as shrimp and lobster are rich in Omega-3 fats and vitamin D3. Recent research has linked vitamin D3 deficiencies with hair loss and loss of hair vitality. Shrimps have a high ‘good’ fat content. It is useful for maintaining the vitality of hair, skin and nails.

13. Red Meat

All types of meat, especially red meat, are rich in protein. Having plenty of protein in your diet means the body has more protein to use for hair growth, which leads to faster hair growth.

14. Legumes

Legumes are a great reservoir for plant proteins and zinc. Beans are also relatively inexpensive and can be simply included in the diet. Legumes are high in nutrients and low in calories, making them an ideal food class.

15. Soybeans

Soybeans contain spermidine, a compound that has the ability to prolong the developmental stage of a hair follicle. Extending the developmental stage leads to stronger hair growth, which leads to healthier and fuller hair. Spermidine research is new and there aren’t many documented cases, but it wouldn’t hurt to try.