3 items that are curious about fish oil!

1- What is oxidation in fish oil and how is it prevented?

Various forms of fish oils are available for consumer use. When choosing, it is necessary to consider the possibility of oxidation. Fish oils start to react with oxygen as soon as their packages are opened, and their taste and smell may deteriorate. *

In the Oxidation Control – Best Practices Report prepared by GOED (Independent Global Organization for EPA and DHA Omega3s) in 2017, the factors determining oxidation are exposure to air (oxygen), temperature, duration, light, metal content (especially iron and copper), water content. listed as antioxidants and other factors.

According to the European Food Safety Authority (2010 publication Guidance EFSA) for fish oils, protection from oxidation can be achieved by storing them cold and in the dark, adding antioxidants and storing them without exposure to oxygen.

Since the individually packaged forms do not come into contact with oxygen until they are opened, they are not exposed to oxidation.

*GOED Oxidation in Omega-3 Oils: An Overwiev

2- How long and how many doses should fish oil supplement be used?

Our body cannot produce Omega-3 on its own, so it must be supplemented externally through food.

DHA in the content of omega-3; contributes to the maintenance of normal brain functions. *

Although scientific studies do not give an interval regarding the limitation of the duration of use, they indicate that systematic use will be beneficial.

The European Food Safety Authority (EFSA) recommends a daily intake of Omega 3 in the amount of 250mg EPA+DHA for children between the ages of 2-18.

*Turkish Food Codex Regulation No. 29960 dated 26.01.2017 on Nutrition and Health Declarations

3- Is it wrong to take fish oil supplements in the summer months?

Fish oil supplement has no season.

In the summer months, with the effect of oxidation along with the temperature, a decrease in nutritional values ​​can be seen together with the change in taste and smell. In summer, the importance of consuming individually packaged artifacts against oxidation and cold storage measures increases.

The beneficial effect is achieved when 250 mg of DHA is taken daily. A stable and varied diet is valuable for a healthy life.

9 out of 10 mothers using EasyFishoil are happy with EasyFishoil.

EasyFishoil, produced in Norway with its patented formula, does not come into contact with oxygen until it is opened with its disposable packaging. Thus, it provides protection against oxidation, its taste and smell are not spoiled.

Since it is in chewable gel form, it can be used quickly.
Moreover, you can easily take the package anywhere without spilling or contamination.

EasyFishoil is naturally orange and lemon flavored and does not contain added sugar.
You can find all EasyFishoil products in pharmacies, including the adult form.

WARNINGS

Do not exceed the recommended daily serving.
Supplementary foods cannot replace the usual diet. Keep out of reach of children.
It is not medicine. It is not used for the prevention and treatment of diseases. Consult your doctor in case of pregnancy and lactation period, illness or drug use. Do not use products with damaged packaging. Excessive consumption can produce a laxative effect.
Allergen: Contains fish oil.