3 Kilos in 3 Days with Cucumber Diet

3 kilos in 3 days with the cucumber dietto be given; your dietIt should be applied systematically without interruption and supported by sports. Cucumber There are plenty of cucumbers and additional foods in the content of his diet. In addition to losing weight, this diet also has benefits for the skin.

Diet List of Cucumber Diet

Cucumber dietThe diet list for one day is as follows:

• 2 cucumbers should be eaten for breakfast. In addition, 1 glass of warm lemon water should be drunk. Those who do not want to drink water with lemon can drink a glass of brewed green tea.
• Until lunch, 2 cucumbers should be eaten as a middle meal and 1 glass of oil-free ayran should be drunk with it.
• For lunch, nonfat yogurt with 1 teaspoon of ginger, 1 teaspoon of cinnamon and 1 medium-length green apple should be eaten.
• 2 cucumbers should be eaten as a middle meal until dinner, and 3 walnuts or 3 almonds should be eaten with it.
• For dinner, 1 plate of vegetables and 1 bowl of non-fat yogurt should be eaten.
• Before going to bed, 2 cucumbers should be eaten as the last middle meal.

Things to Consider in the Cucumber Diet

Cucumber dietPoints to be considered during:

• Cucumbers should not be consumed too much because allergic reactions may occur as a result of excessive consumption.
• Individuals on a cucumber diet should take a walk every day in addition to the diet.
• It is necessary for people not to delay their water consumption during and outside the diet. They should consume an average of 2 liters of water per day.
• Especially people with blood pressure diabetes should not decide to start a cucumber diet without consulting a doctor at random.
• Since each person’s metabolism rate is different, the efficiency to be obtained while following the diet may also be different.