I want to lose weight, i have to lose weightbut are you one of those who say how? 2 kilos per week with the ideal diet listby following the diet program, easily without being hungryYou can lose 2-3 kilos depending on your metabolism rate.
Easy diet list In our program, alternatives for foods are the subject of kalam. Instead of 1 meatball, you can eat 3 tablespoons of legumes or 1 thin slice of cheese, instead of 1 thin slice of bread, you can consume 1 ladle of soup, 2 tablespoons of rice, pasta, noodles, couscous.
During the diet, you should exercise for 45 minutes 3 days a week and drink 8-10 glasses of water a day.
Ideal Diet List
Breakfast (8:30 in the morning)
Break Meal 10.30
Lunch 12.30
Snack 15.00
18.30 in the evening
Snack
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