5 Benefits of Lemon Tea for Weight Loss

Worried about losing weight? Lemon tea can help to lose weight. Take a look at how lemon tea helps with weight loss. Lemon is an excellent food that, when combined with water and honey, becomes one of the easiest and most nutritious drinks. Many like to drink hot water with lemon in the morning. For those who don’t know, this morning ritual not only hydrates your body, it also helps remove toxins in time. Lemon tea for weight loss is rapidly gaining popularity. Tea speeds up your metabolism and is low in calories. It is also a good source of vitamin C.

5 Benefits of Lemon Tea for Weight Loss

Here are some of the benefits of lemon tea for weight loss:

1. Accelerates Metabolism

Some believe it helps speed up metabolism by flushing out toxins from your body. Drinking lemon tea along with calorie restriction as a module of the detox program can help reduce body fat and improve insulin resistance in premenopausal women.

2. Boost Immunity

Lemon is rich in vitamin C, which is valuable for the growth, repair and development of your body tissues. It also strengthens immunity at the same time. Vitamin C can help prevent iron deficiency and manage high blood pressure and heart disease risk.

3. Appetite Suppressant

When you add ginger to lemon tea, it makes a drink packed with anti-inflammatory properties. Ginger ( ) is known to help with nausea and reduce muscle pain. It is also known to be an appetite suppressant. Ginger increases your strength level and aids digestion as it has high fiber content.

4. Calorie Intake

Without sugar, lemon tea contains very few calories. You can drink as much as you want and still maintain a calorie deficit that helps you lose weight.

5. Detox

The citric acid in lemon improves digestion and detoxifies the kidneys and liver. It also removes acidity in the gastrointestinal tract. This is invaluable for keeping your body functioning properly while reducing bloating and constipation.

Lemon tea hydrates the body and flushes out excess sodium that causes bloating. To start your weight loss, you can simply make hot or cold lemon tea at home. You can make a steaming mug on a cold day, or fill it with ice on a hot day and enjoy lemon iced tea. Drink one or two glasses of lemon tea a day without sugar.