5 foods every woman should include in her diet

There are certain foods that every woman should include in her diet. These are foods that can actually protect you from a host of ailments. Here is the list of foods that should be consumed…

spinach​

Spinach contains so many minerals and vitamins that it would be a big mistake not to eat it. Magnesium, which is said to reduce PMS symptoms, also strengthens bones. It reduces the price of blood sugar under control and the risk of asthma attack.

flax seed

Flaxseeds are great for your heart and blood sugar levels. Eating flaxseed every day will be great for your health with its strong anti-inflammatory properties. Other than that, the seemingly harmless seeds are also nice at reducing irritable bowel syndrome attacks. Flaxseed is especially useful for women. It is known to aid women’s fertility by increasing their chances of conceiving. Flax seeds also help support normal ovulation and restore hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease.

Cranberry

Besides being delicious, cranberries can protect you from heart disease, tooth decay and urinary tract infections. This is because they are full of plant foods. Its antioxidant and anti-inflammatory properties protect you from many diseases.

tomatoes​

While tomatoes are a staple food, many people underestimate the power of this fruit. One study says that tomatoes reduce the incidence of breast cancer and heart disease. They also improve bone health and help lower cholesterol.

oats​

In addition to improving digestion and controlling blood pressure, oats also help prevent mood swings associated with PMS. Oats can also lower cholesterol and keep your gastrointestinal tract running smoothly.