5 foods with sunscreen benefits

Here are 9 foods with sun protection benefits that you should consume for a healthy skin. In the summer, your skin needs not only protection from the scorching sun, but also internal renewal to avoid dehydration. So let’s take a look at some of the foods you should eat to give your skin the sun protection it deserves.

5 foods with sun protection benefits

blueberry​

These berries are a powerful source of powerful antioxidants to fight free radicals that can wreak havoc on the skin. Blueberries are also rich in vitamin C, which helps prevent wrinkles on your skin. We recommend consuming a handful of blueberries before starting the day.

watermelon

Watermelon, which is the most loved fruit of summer, is one of the best foods with UV protection that your skin needs. Watermelons contain lycopene, which absorbs both UVA and UVB radiation. If you continue to consume watermelon every day for several weeks, your skin will be loaded with natural sun defence. Not only that, watermelon is 92% water, so it’s great for keeping your skin hydrated. It’s also packed with skin-healthy nutrients like vitamins A, B6, and C, all of which go a long way in protecting your skin.

green tea

An animal study found that green tea reduced skin damage from UVA light and protected against the reduction of collagen. is the protein responsible for giving firmness and elasticity to your skin in our body. Also, due to the high polyphenol Epigallocatechin Gallate (EGCG) content in green tea, it acts as an excellent source to support DNA repair, renewing your skin and detoxifying all sun exposure. This is what makes green tea a perfect food with UV protection.

cucumber​

Cucumbers are the perfect food with UV protection. Cucumbers are unsung heroes when it comes to benefits for skin and body. Cucumber also helps the body produce the main structural protein in the skin. They contain 96% water, which means they are extremely helpful in moisturizing the skin. Cucumber peel contains silica that tightens the skin.In addition, cucumber contains vitamin C, caffeic acid, potassium and vitamin K, which are perfect for treating sunburns on the skin and acting as a natural sunscreen.

tomatoes​

Tomatoes are rich in carotenoids and polyphenols. All red fruits and vegetables, such as peppers, papaya and watermelon, contain lycopene. Lycopene goes a long way in providing sun protection to your skin.