5 Herbal Teas to Help You Lose Weight Fast

Tea is a beverage consumed with pleasure all over the world. You can do this by pouring hot water over the tea leaves and letting them steep for a few minutes to mix their flavors into the water. This aromatic beverage is most commonly found in an Asian type of evergreen shrub. Camellia sinensis made from leaves. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease.

Some studies have even found that tea can help with rapid weight loss and fight belly fat. Certain breeds have been found to be more effective than others in achieving this.

Below are 5 of the best teas to increase weight loss and reduce body fat.

1. Green Tea

Green tea is one of the most well-known tea varieties and comes in contact with many health benefits. It is also one of the most effective teas for weight loss. There is valuable evidence linking green tea to reductions in both weight and body fat.

In a 2008 study, 60 obese people followed a standard diet for 12 weeks while regularly drinking green tea or a placebo. Those who drank green tea over the course of the study lost 3.3 kg more weight than those in the placebo cluster.

Another study found that subjects who consumed green tea extract for 12 weeks experienced significant reductions in body weight, body fat, and waist circumference, compared to a control set. This may be because green tea extract is particularly high in catechins, naturally occurring antioxidants that can boost your metabolism and increase fat burning.

The same effect applies to matcha tea, which is a highly concentrated powdered green tea variety that contains the same beneficial components as ordinary green tea.

2. Puerh Tea

Puerh tea, also known as pu’er or pu-erh tea, is a fermented type of Chinese black tea. Some animal studies have shown that puerh tea can lower blood sugar and blood triglycerides. Studies in animals and humans have shown that puerh tea can help increase weight loss.

In one study, 70 men were given pu erh tea capsules. After three months, those who took puerh tea capsules lost about 1 kg of weight.

Another study in rats had exemplary findings showing that puerh tea extract has an anti-obesity effect and helps suppress weight gain.

Human and animal studies show that puerh tea extract can help promote weight loss while lowering both blood sugar and blood triglyceride levels.

3. Black Tea

Black tea is a type of tea that has undergone more oxidation than other types such as green, white or oolong teas. Oxidation is a chemical reaction that occurs when tea leaves are exposed to air, resulting in browning, which causes the characteristic dark color of black tea.

Several studies have found that black tea can be effective when it comes to weight management.

A study of 111 individuals found that drinking three cups of black tea daily for three months significantly increased weight loss and slimmed around the waist compared to drinking a caffeine-compatible control beverage. Source:Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial – PubMed

Some speculate that black tea’s potential weight loss effects may be due to its high in flavones, a type of plant pigment with antioxidant properties. One study followed 4,280 adults over 14 years. Those with a higher flavone intake from foods and beverages such as black tea were found to have a lower body mass index (BMI) than those with a lower flavone intake.

However, this study only looked at the median interest in BMI and flavone intake. More research is needed to account for other factors that may be involved.

4. Oolong Tea

Oolong tea is a classic Chinese tea that is partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color. It is often described as having a fruity, fragrant aroma and unique taste, although these can vary significantly depending on the level of oxidation. Several studies have shown that oolong tea can help promote weight loss by increasing fat burning and boosting metabolism.

In one study, 102 overweight or obese people drank oolong tea daily for six weeks, and this may have helped reduce both body burden and body fat. Researchers have suggested that tea does this by improving fat metabolism in the body.

Source:Oolong tea increases metabolic rate and fat oxidation in men – PubMed

Another small study measured the metabolic rate of men by giving them water or tea over a three-day respite. Compared to water, oolong tea increased power consumption by 2.9%, which is equivalent to burning an average of 281 calories per day.

While more research is needed on the effects of oolong tea, these findings suggest that oolong may be potentially beneficial for weight loss.

5. White Tea

White tea stands out amid other tea varieties as it is minimally processed and harvested when the tea plant is now young. White tea has a very different flavor than other types of tea. It has a thin, delicate and slightly sweet taste. The benefits of white tea have been well researched and range from improving oral health to killing cancer cells in some test-tube studies.

Studies show that white tea and green tea have comparable amounts of catechins that can help promote weight loss.

Result​

While many people drink tea solely for its soothing quality and delicious taste, each cup can provide many health benefits at the same time. Replacing high-calorie beverages like juice or soda with tea can help reduce overall calorie intake and lead to weight loss.

Combined with a healthy diet and regular exercise, a cup or two of tea each day can help you lose weight and avoid wasted belly fat.