Hibiskus tea, popularly known as kerkede, hollyhock and hibiscus tea, is a healthy herbal tea. With a flavor that is both sour and fruity, hibiscus tea is an outstanding choice when looking for something different to sip throughout the day. However, at the same time, there are a number of health benefits that take the advantages of this herbal tea far beyond its taste. In fact, people around the world have been consuming hibiscus tea for its health benefits for thousands of years.
Made from the dried parts of the hibiscus plant, hibiscus tea is dark red in color. It has sweet and sour flavors like cranberry and can be enjoyed hot or iced.
Made by brewing the dried parts of the hibiscus plant, hibiscus tea is said to lower blood pressure and strengthen the immune system, among many other health benefits. But keep in mind that many of the arguments surrounding the benefits of hibiscus tea are about the ingredients in the tea, not the tea itself. (Of course, you should always consult your physician before using hibiscus tea for any medical reason.)
What are the Benefits of Hibiscus Tea?
Hibiscus tea has many benefits. Hibiscus tea is known to prevent hypertension, lower blood pressure, lower blood sugar levels, keep your liver healthy, help with menstrual cramps, aid depression, aid digestion and aid weight management. It is rich in Vitamin C, contains minerals such as flavonoids and has laxative properties. And it tastes so delicious! Here are some potential benefits of hibiscus tea:
Some studies have shown that hibiscus tea can reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.
What is Hibiscus Tea Side Effect?
Hibiscus tea can affect estrogen levels, which means it has an impact on both pregnancy and fertility. If you are trying to conceive or are pregnant, you should probably avoid eating hibiscus in your diet. It also lowers blood pressure, which can be wasteful if you actually have low blood pressure.
If you wish, our previous article How to Use Hibiscus Tea? Does it weaken? What Are the Benefits?you can take a look.
Comment