7 Foods to Boost Your Skin’s Collagen Production

Collagen is the protein that gives the skin its structure, elasticity and tension. Diet plays a huge role in keeping your skin youthful, and it depends on how much collagen your body produces. It is the protein that provides the skin with its structure, flexibility and stretching. As we age, less collagen production is the cause of wrinkles and thinning of the skin.

It has exploded in pill and powder form, but it’s not the best way to boost your skin’s collagen production. The main difference is that food contains a bioavailable form of collagen that your body can use quickly. Also, over-the-counter supplements are largely unregulated. Here are the seven best foods to beautify your skin’s collagen:

bone broth

Bone broth is one of the most recognized sources of collagen. Cooked by boiling animal bones in water, this process extracts collagen from the bones.
Bone broth contains collagen, magnesium, phosphorus, amino acids and many other nutrients.

chicken​

White meat contains a potent source of collagen, no wonder so many supplements are derived from chicken. Several studies have shown that chicken neck and cartilage are a source of collagen for the treatment of arthritis.

Fish and shellfish

Like other meats, fish and shellfish have bones made of collagen. It is argued that marine collagen is one of the most easily absorbed. However, we do not tend to consume the less desirable parts of the fish, such as the head and scales, which contain more collagen. In fact, researchers have found that fish skin is a collagen peptideproved to be the source.

egg white

Eggs contain proline, one of the three amino acids valuable for collagen production.

citrus fruits

Vitamin C plays a valuable role in the body’s production of pro-collagen, the precursor to collagen. Citrus fruits such as oranges, grapefruits, lemons and limes are packed with this vitamin. You should include a citrus fruit in your diet daily. You can do this by adding it to your cereals or salads.

Strawberry​

While citrus fruits tend to get all the attention when it comes to their vitamin C content, fruits are a complete source for it. Strawberries actually contain more vitamin C than oranges. Other berries, such as raspberries, blueberries, and blackberries, also offer a high dose of essential nutrients. They are also rich in antioxidants that protect the skin from damage.

garlic​

Garlic is known to increase the body’s collagen production. It is high in sulfur, a mineral that aids collagen synthesis and prevents it from breaking down.

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