8 Best Foods to Manage Thyroid

When the thyroid gland is slowed down or overworked, it can lead to many problems. Here are 8 foods you can consume to manage your thyroid. The thyroid gland manages the body’s metabolism. It produces thyroid hormones that regulate various biological processes and maintain proper health.

One of the best ways to control the thyroid gland is through the food we eat. Here are the 8 best foods that can help our thyroid function work in a balanced way:

Is Yogurt Good for Thyroid?

Dairy products are one of the best foods for the thyroid gland. Curd helps to meet the body’s need for iodine, which is necessary for the optimal functioning of the thyroid gland. Yogurt is even better as it is full of what is responsible for regulating the immune system and preventing Hashimoto’s disease, an autoimmune disease that affects the thyroid gland.

Are Apples, Pears and Citrus Fruits Good for Thyroid?

These fruits are rich in pectins, which help remove mercury, one of the most important metals linked to thyroid problems. They also regulate the synthesis and release of thyroid stimulating hormones, making them healthy for managing thyroid conditions.

Are Nuts Good for Thyroid?

Pumpkin and sunflower seeds and nuts such as almonds, walnuts, pistachios and cashews are rich sources. Proper zinc levels in the body help to eliminate thyroid problems. You can add them as a mix to salads or eat them as snacks to fill your body with zinc.

Are Legumes and Beans Good for Thyroid?

Legumes and beans are not only rich in zinc, but also rich in fiber. These help regulate the digestive system, especially bowel movements, and prevent constipation. Chickpeas are one of the best foods to control thyroid problems.

Is Green Tea Good for Thyroid?

accelerates metabolic processes and helps to lose weight. It contains catechins, a type of antioxidant that helps burn fat by forcing fat cells to release fat and helping the liver lose excess fat.

Are Whole Grains Good for Thyroid?

The body uses more energy to digest whole grains such as quinoa, corn, brown rice and oats. It rises as the body works harder to break down whole grains and excess fiber. Its fiber also helps improve digestion.

Is Avocado Good for Thyroid?

Avocados are full of antioxidants that help prevent inflammation. It also has good fats, fiber and essential nutrients that help balance thyroid function. It acts as a power food that can help manage hypothyroidism (when the thyroid gland is not producing enough thyroid hormone).

Is Broccoli Good for Thyroid?

Broccoli contains calcium and. It also helps increase the metabolic rate and is rich in fiber. Anything that helps improve metabolism is beneficial for the thyroid. It also increases the thermic effect of food, i.e. the energy you use to eat, digest and metabolize food.