Best Tea for Weight Loss

With its unique blend of herbs and spices, you can find different kinds of delicious teas to get rid of your extra pounds. Tea is a timeless beverage.
Tea culture in the diet industry continues under the marketing claim of slimming tea. However, you don’t need expensive tea leaves to reap the benefits.

6 Best Teas for Weight Loss

Tea probably works best for any weight loss plan when you pair it with adequate exercise and a healthy diet. Of course, drinking tea to lose weight is very subjective.

green tea

All weight loss talk starts with green tea. A study shows that people who regularly drink two cups of green tea a day have a lower body fat percentage than those who drink green tea non-regularly. It is considered the most effective slimming tea.

Green tea is high in catechins, which increase fat burning and speed up metabolism. The calorie-burning nature of green tea is a godsend for obese and overweight people.

black tea

One of the strongest tea varieties on the market, black tea contains a good amount of flavones, making it a great beverage choice for people trying to lose weight.

One study shows that drinking high-flavonoid tea promotes a lower body mass index than teas with low-flavonoids. Therefore, brewing black tea leaves in water makes it an excellent beverage to support weight management. Additionally, black tea contains much less caffeine than black coffee as a weight loss diet tip.

white tea

The catechins in white tea and green tea are comparable, making them ideal for weight loss.

Drinking white tea extract inhibits the formation of new fat cells and promotes the breakdown of existing ones. It is also the least processed tea, meaning white tea retains its fat-burning properties.

oolong tea

Oolong tea is a partially oxidized, traditional Chinese tea that is lighter than black tea and darker than green tea. It has a fruity taste and fragrant aroma. Oolong tea promotes weight loss by boosting metabolism and burning fat.

A clinical study shows that drinking oolong tea at breakfast and lunch for two weeks increases post-meal fat burning by 20%. Also, oolong tea has antioxidants and lipid-lowering properties that are essential for weight loss.

Hibiscus Tea

Drinking hibiscus tea provides you with certain plant compounds that help increase fat elimination and regulate lipid metabolism genes. For those who do not like to drink green tea, hibiscus tea is a good option. Half an hour before the main meals, you should drink 3-4 cups of hibiscus tea a day without adding sugar. You can expect better weight loss results if combined with physical exercise and diet. Hibiscus extract can keep your weight at a healthier level.

Pu Erh Tea

Unique to the Chinese tea culture, Pu Erh tea prevents your body from producing more oil. The best time to drink Pu-erh tea is one hour after a meal so that the body can flush out hard-to-digest fat and excess fat. If you drink Pu-erh tea at the wrong time, it will cause you to gain weight instead. You can experience noticeable weight loss by drinking Pu-erh tea without adding other additives and sweeteners.