Best Teas for Weight Loss

With its unique blend of herbs and spices, you can find different kinds of delicious teas to lose weight. Tea is a timeless beverage. In the diet sector, the tea culture continues with the marketing argument of slimming tea. But you don’t need precious tea leaves to reap its benefits.

When paired with tea, adequate training and a healthy diet, it probably works best for any random weight loss plan. Of course, drinking tea to lose weight is very subjective.

The Most Sufficient Teas for Weight Loss

green tea

All weight loss talk starts with green tea. A study shows that individuals who drink two cups of green tea a day have a lower body fat percentage than those who do not drink green tea regularly. It is considered the most effective weight loss tea.

Green tea is high in catechins, which increase fat burning and speed up metabolism. The calorie-burning nature of green tea is a blessing in disguise for obese and overweight people.

black tea

One of the strongest types of tea on the market, black tea contains a large amount of flavones, making it a great beverage choice for people trying to lose weight.

One study shows that drinking tea with high flavonoids promotes a lower body mass index than those with lower flavones. Therefore, brewing black tea leaves in water is the perfect beverage to support weight management.

white tea

The catechins in white tea and green tea are comparable, making them ideal for weight loss.

Drinking white tea extract roughens the formation of new fat cells and supports the breakdown of existing ones. It’s also the least processed tea out there, meaning white tea retains its fat-burning properties.

oolong tea

Oolong tea is a classic Chinese tea that is partially oxidized, lighter than black tea and darker than green tea. It has a fruity taste and a fragrant aroma. Oolong tea promotes weight loss by boosting metabolism and burning fat.

A clinical study shows that drinking it with breakfast and lunch for two weeks increases post-meal fat burning by 20%. In addition, oolong tea has antioxidants and lipid-lowering properties necessary for weight loss.

Hibiscus Tea

Drinking hibiscus tea provides you with a number of plant compounds that help increase fat elimination and regulate lipid metabolism genes. It is a suitable option for those who do not like to drink green tea. Half an hour before the main meals, you should drink 3-4 glasses of hibiscus tea a day without adding sugar. When combined with physical training and diet, you can expect more adequate weight loss results. Hibiscus extract can keep your weight at a healthier level.

Pu Erh Tea

Chinese tea culture Pu Erh tea roughens your body to produce more oil. The best time to drink Pu-erh tea is one hour after a meal so that it can flush out hard-to-digest fats and excess fat from the body. If you drink Pu-erh tea at the wrong time, it will cause you to gain weight instead. You can experience noticeable weight loss by drinking Pu-erh tea without adding other additives and sweeteners.