Melon is a slimming food . It contains calcium, vitamin A, vitamin C, potassium and iron. It is a nutrient that can be used in a detox diet because it is a nutrient that strengthens the immune system and also cleanses the organism. Melon enters foods with low power density. In other words, it is a low-calorie food, although it takes up more space in the stomach and prevents the person from needing to take more nutrients.
How Many Calories Is The Melon Size That Should Be Consumed Daily?
There are 26 calories in 100 grams of melon. There are 39 calories in 150 grams of melon. In melon diets or when melon is consumed as a middle meal, it is recommended to consume 150 grams of melon in one meal. When half a glass of melon is taken as a measure, it corresponds to only 30 calories.
Melon Diet to Lose 7 Kilos in 7 Days
7 kilos in 7 daysOne meal of the melon diet is as follows:
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