Easy 5-Minute Garlic Avocado Mash Recipe

A few ripe avocados and five minutes of free time are all you need to make the best avocado paste you’ve ever had. You no longer need to buy ready-made avocado paste because this recipe makes it even better at home! The best avocado to use in this recipe is a softer, ripe avocado.

Garlic Avocado Paste Recipe

The best way to mash an avocado is to use a fork or potato masher.

Contents

• 2 avocados
• 5 Cloves of Garlic
• Salt

Optional;

• 2 spoons of olive oil
• 2 walnuts

Fabrication:

1. Peel the avocados.
2. Mash the avocados in a bowl.
3. Mix the garlic with the avocado and salt to taste.
4. Get ready to serve.

Avocado benefits

Here are some of the top benefits of including avocados in your regular diet.

• They contain more potassium than 1 banana, which can help support healthy blood pressure levels.
• You’ll find many heart-healthy fatty acids that can help with inflammation.
• Its high fiber content makes avocado a snack that will fill you up and keep you full for hours.
• It’s full of antioxidants that can aid eye health and reduce your risk of cataracts.