Edema Reducing Effective Diet Program

Edema, which increases with weight, is in the middle of the most important discomforts of this problem. Today, not only women but also men show great sensitivity on this bet. It is also mentioned in many websites or health books. edema reduction Although the information on In this article, which we have carefully prepared for you, our readers, we will present different recipes, which are also referred to as an edema remover diet.

How to Make Edema Reducing Tea?

Equipment for the definition of tea, which is also known as an anti-edema drug; a pinch of corn silk, 4 stems of parsley (with stems), a pinch of cherry stems and a pinch of hiduba will suffice.

Leave the supplied utensils in water in a coffee pot or a bowl and let it boil sufficiently. Drinking one or two glasses a day will cause significant reductions in edema when it reaches a temperature like tea and also after the materials are properly dissolved in water.

Edema Reducing Rice Diets

Morning / Strawberry Rice Diet

Materials:5 strawberries, 3 tablespoons of wholemeal rice, enough ground ginger and ground cinnamon.

Preparation of: Properly boil the whole wheat rice that you have provided in the first step. After a short while, cut 5 strawberries into cubes and add them to the rice you boiled. Consume cinnamon and ginger, which is supplied in powder form, by adding it to the rice to sweeten it.

Lunch / Rice Salad

Materials:5 cherry tomatoes, 3 tablespoons of wholemeal rice, half a lemon, basil-arugula-basil-parsley and lettuce.

Preparation of:First, boil the whole-wheat rice enough and quickly chop all the greens provided finely and add them to the rice, then chop the tomatoes into slices, decorate and consume.

Dinner / Rice with Vegetables

Materials:4 brussels sprouts, 3 tablespoons of rice, 5 mushrooms, 3 broccoli, salt-pepper and thyme.

Preparation of: From the materials you obtained, boil the rice in the first place, then boil all the vegetables except mushrooms for 5 minutes. Then sauté the mushrooms and add black pepper, thyme and salt. In the final, sauté all the ingredients on the pan, make them ready for service and consume.