Foods that increase collagen production in the skin

In order for you to have healthy and taut skin, your body needs to produce collagen. This element is a valuable factor that prevents the formation of wrinkles on the skin. You can increase collagen production with healthy eating habits.

Foods That Increase Collagen Production

Tomatoes

It is one of the strongest sources of vitamin C. It gives flexibility to the skin.

Apple

You can consume an apple every day to beautify your skin. You get healthy vitamins directly into your body.

citrus fruits

Orange, tangerine and grapefruit help you to eliminate skin imperfections. Refreshes the skin.

Blueberries

With its strong antioxidant properties, it prevents the formation of wrinkles on the skin.

Marine Artifacts

It can directly affect the skin with its vitamin and mineral contents. You can increase its effect with a salad that you can consume with it.