Formula of Weight Loss with Karatay Diet

prof. Dr. In the Karatay diet, introduced by Canan KaratayThe meals to be consumed are as follows:

• Breakfast:2 eggs to be consumed by boiling or making an omelet with cheese in butter, 8-10 green or black olives, a handful of feta cheese, 4-5 dried apricots, unsweetened herbal tea or fruit tea, as much as a tea glass A breakfast with walnuts and water should be made at 8-9 in the morning.
• Lunch: A handful of cold cuts of beef, beans with olive oil, seasonal salad with grated radish and carrot; It should be consumed between 13:00 and 14:00 with 1 glass of unsalted ayran or unsweetened herbal tea.
• Snack:Half a glass of walnuts should be consumed with unsweetened tea or water with fresh lemon around 15:00.
• Dinner: Fish, green onions, arugula, radish, salad should be consumed in the middle of the evening between 18:00-19:00. After this time, nothing should be eaten and walking should be done for about 30-40 minutes.

Foods Prohibited in Karatay Diet

Karatay dieta person who does not consumeThe nutrients required are:

• Bread and cereal products
• White sugar and sugar products
• Watermelon
• Melon
• Grape
• Fig
• Rice
• Potatoes
• Banana
• Margarine
• Sunflower oil
• artificial sweeteners
• Roasted Nuts
• Ready-made fruit yoghurts
• Alcohol
• sodas

How Much Weight Can You Lose With The Karatay Diet?

The Karatay diet consists of 5 meals per person in an average of 2 weeks. kilocan give.