Healthy Nutrition and Mineral Programs

Minerals have an influence on all the processes of growth and development, from the first formation of man. Minerals and vitamins, which are necessary for a healthy life, are necessary for the body. Diseases and problems can be seen in the deficiency of various minerals.

Considering that your body needs power, that is, fuel, for its existence, and that this fuel must be qualified, you should add valuable nutrients to your nutrition system.

Why Are Minerals Necessary?

Bone development Minerals are necessary for muscle development, functional functioning of body systems. Sending signals of endings, synchronized and holistic functioning of body and brain functions are necessary elements to maintain a healthy life.

In order to provide fluid stability in the body, to work ideally for the muscles and to function smoothly with instant signals. mineral stability should be provided. Minerals offer the effect of helping the transport of vitamins. They provide the transport of vitamins to the parts of the body that are in need.

What are the Contributions of Minerals?

They contribute to cell formation, protection of cells, healthy functions, healthy body and skin structure. Mineral supportIt should be taken with natural foods and full health equipment should be obtained with the precious elements found in nature.

They are the elements that provide the heart rhythm at the ideal level and enable the formation of hormones and cells.

What Are the Missions of Minerals?

Functions of mineralsbasically;

• Controlling body fluids inside and outside the cell
• Build strong tooth structure, strong bone structure
• Turning food into power

Each of the minerals priced as micro and macro has a different mission.

macro mineralsthat is, the minerals that are in great need of the body are in the following form;

• Calcium
• Phosphorus
• Magnesium
• Sodium
• Potassium
• chloride
• Sulfur

Micro minerals On the other hand, it is located in the middle of minerals that the body needs less than macros. However, all minerals must be present in the body at the ideal rate. Micro mineral varieties;

• Iron
• Manganese
• Copper
• Iodine
• Zinc
• Fluoride
• Cobalt
• Selenium