How To Do The Dukan Diet?

Dukan diet ; french nutritionist Pierre DukanIt is something that is found and shared by other people. diet program . With the Dukan Diet Book, which was released in the USA in 2011, a lot of people became aware of this diet. The 4 phases of this diet program and which foods should be consumed are listed in this book. Dukan diet; protein It is a diet that recommends a loaded diet. Goal; It is to move away from a carbohydrate-laden diet and to organize a protein-laden diet.

How To Do The Dukan Diet?
The Dukan diet consists of the following 4 phases:

• Attack Phase: Although it varies according to the weight of the person, it is generally a period that lasts between 2 and 10 days. During this period, the person should consume only pure protein and oat bread. In this process, only one and a half tablespoons of carbohydrates are allowed per day. At the same time, sports should be done for at least 20 minutes a day during this period.
• Cruising Stage: It is the phase in which 32 permitted vegetables can be consumed in addition to the ones eaten in the attack phase. The carbohydrate allowance in the first phase is two tablespoons in this phase, and the respite of the sport is expected to be increased to 30 minutes.
• Consolidation Phase: In addition to those that can be eaten during the cruise phase; It is the phase where the consumption of foods such as cereal bread, fruit and cheese is allowed. It has the aim of not regaining the lost weight. This is the phase where 10 times of the total weight lost until this stage should be applied for days.
• Protection Level: This stage, which starts after the consolidation stage is over, coincides with the process that covers the life of the person. This is the stage where what has been done so far continues to be done motamot.

What Do Dukan Dieters Say?
Individuals who follow the Dukan diet systematically and without interruption; 5.5 in 5 days at first kilo but after that they maintain the weight they lost. Therefore, the most distressing period of this diet is the first phase. Likewise, individuals who diet at the same time do not feel the feeling of hunger in this process.