There are various diet lists that can be applied to lose 3 kilos a week. Standard diet listsThe weights that are being lost are spread over time and there are long-term programs.
How to make a diet that loses 3 kilos in 1 week?
There are diet lists that provide weight loss in the long term, as well as diets that provide 3 kilos in 1 week. Thanks to these types of diets, which can be applied especially before holidays and special days, it is possible to achieve the desired fit appearance within a short period of time.
Diet List to Lose 3 Weights per Week
Losing 3 kilos in 1 week Thanks to the diet list to be applied, it is possible to ensure that some of the lost weight goes from the adipose tissues. Although it is not possible to melt completely pure fat tissues in a short time; Thanks to this diet, at least some of the weight can be lost from fat. Personalized diet lists Except for this shock diet, which is made to reach the desired weakness in a fast time; The insulin level in the body decreases and the stored carbohydrates are removed from the body.
What is the Operating Principle of the Program?
As long as the program runs, the nutrient load in the digestive system is alleviated. Carbohydrates in the form of glycogen in the body vary in the middle of approximately 300 to 500 grams, while the amount of water in the body triples and changes place in the middle of 1-1.5 kilograms. As a result of the diet applied, thanks to the decreased insulin level, the excess sodium in the kidneys is excreted and the water level held by the body decreases.
Sample Diet List to Lose 3 Kilos in 1 Week
1. Day Diet List
Breakfast
Lunch
Evening meal
2 daysDiet list
Breakfast
Lunch
Evening meal
3 daysDiet list
Breakfast
Lunch
Evening meal
4 daysDiet list
Breakfast
Lunch
Evening meal
5 daysDiet list
Breakfast
Snack
Lunch
Evening meal
6 daysDiet list
Breakfast
Lunch
Evening meal
7 daysDiet list
Breakfast
Lunch
Evening meal
Note:We recommend that you consult your doctor before dieting.
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