How to Strengthen the Immune System with Natural Methods?

We often remember that immunity needs to be strengthened only when we are sick. We also know very well that there are many natural ways to strengthen immunity and make it more adequate. In this article, let’s examine how to strengthen the immune system in natural ways…

Zinc – Strengthening Immunity Naturally

Zinc is a mineral that is very valuable for fulfilling many functions in the body and has a vital role in some. One of zinc’s most valuable roles is in immune function. Zinc is also valuable for its functions related to the growth and development of children, brain health and development, eye and skin health, sleep quality, mood, testosterone production. Zinc strengthens the immune system by influencing the activity of cells involved in the effort with infection. This mineral, which is valuable to strengthen the immune system in a natural form, has an anti-inflammatory effect and prevents the formation of damage, especially in the cells that participate in the immune reflection. Studies have shown that zinc deficiency can even lead to immune dysfunction.

In Which Foods Is Zinc Found?

There are several foods that contain zinc:

• Bean
• Oyster
• Dairy products
• Red meat
• Poultry
• Seafood such as crab and lobster
• Enriched breakfast cereals
• Hazelnut
• Whole grains

Vitamin C – Strengthening Immunity Naturally

Vitamin C is also very valuable when it comes to strengthening immunity in a natural way, thanks to its antioxidant and anti-stress properties. It plays an exceptional role in preventing the occurrence of respiratory tract infections. Thanks to its antioxidant properties, it protects cells from damage caused by toxins. Black elderberry is very rich in vitamin C, so 100 g of black elderberry has 6-35 mg of vitamin C, which is almost 60% of the daily recommended amount.

What Foods Have Vitamin C?

• Orange, tangerine, grapefruit, kiwi, pineapple, strawberry
• Lemon
• Red and green pepper
• Tomatoes
• Arugula, parsley, lettuce
• fresh rosehip
• Broccoli, Cabbage, Spinach

Vitamin D – Strengthening Immunity Naturally

Vitamin D is necessary for the immune system to function. In fact, precisely because of its two roles – anti-inflammatory and immunomodulatory – it is invaluable to the true reflection of the immune system. Vitamin D also stimulates cells, that is, some white blood cells, to protect the body from infection. According to research, vitamin D is so valuable for naturally boosting immunity that its deficiency may be associated with an increased risk of developing respiratory infections.

In Which Foods Are Vitamins Found?

• Egg yolk
• Mushroom
• Orange juice
• Tuna, oysters, shrimp, sardines, anchovies
• milk, yoghurt
• Almond and hemp milk
• Carrot
• Broccoli

Healthy lifestyle – Strengthening Immunity Naturally

The immune system is responsible for maintaining the health of the body. Therefore, it has a very valuable mission. Always choose a healthy lifestyle as a contribution to boosting immunity:

• Smoking
• Enrich your diet with fresh fruits and vegetables
• Exercise regularly.
• Maintain your healthy weight
• quality sleep
• Avoid infections – maintain personal hygiene and follow recommended hygiene measures when preparing food
• Try to avoid stress.

Immune-Boosting Vitamin C Store Juice Recipe

Materials:

• 1 lemon
• 2 medium oranges
• 1 grapefruit
• 1 kiwi
• 5 strawberries

Recipe: After washing all the fruits properly, squeeze the juices in the juicer. For your pleasure. We wish you healthy days…