How to Use Avocado Oil for Healthy, Shiny Hair What are the Benefits?

Avocado is packed with all the nutrients and vitamins your hair needs to grow healthy and strong! Avocado oil is primarily processed for cosmetics, as it can be quickly absorbed into the skin. At the same time, it is one of the healthiest cooking oils on the market, with its high monounsaturated fat and oleic acid content. Not only is avocado oil complete for the diet, it also has many benefits for hair, thanks to its richness in vitamin E (antioxidant) and essential fatty acids. Avocado oil promotes rapid hair growth and adds shine to your hair. Apart from moisturizing the hair, there are many benefits of using avocado oil for hair.

Fresh avocado is extremely rich in nutrients and vitamins. Since vitamins B and C are water-soluble, they are lost during the extraction process, so these vitamins can only be found in fresh avocados. However, all other vitamins and nutrients are retained as long as you use cold-pressed raw avocado oil. This means that avocado oil is an excellent source of vitamins A, D and E, in addition to potassium and lecithin.

Benefits of Avocado Oil for Hair

There are several benefits that avocado oil can provide to your hair. Avocado oil provides ideal hair balm with its unique chemical composition – essential fatty acids (oleic, omega-3 and omega-6), antioxidants, magnesium and vitamins A, B, C and E. Here are the benefits of avocado oil for hair;

1. Repairs the Scalp. It also contains lecithin, which boosts collagen for healthy hair growth. This oil benefits the scalp, especially if you have chemical burns caused by relaxants or alopecia caused by tight weaves.
2. Antimicrobial. Avocado oil is known for its antifungal, antibacterial and antiviral properties and is ideal for protection against germs. In addition, it has antioxidants that fight against the aging of hair follicles.
3. It fights dandruff and psoriasis. Avocado oil benefits those with dry, flaky scalp and can help smooth out psoriasis. Massage your scalp 20 minutes before shampooing.
4. Helps Maintain Length.Avocado oil is rich in fatty acids, making it one of the most moisturizing oils for hair.
5. Underpins Hair Growth. Avocado oil does not fully stimulate hair growth, but promotes it by beautifying the follicles and creating a complete environment for hair growth. Combine avocado oil with hair growth essential oils like peppermint and eucalyptus.
6. Fights Scalp Inflammation. The high oleic acid content of avocado has been scientifically proven to deal with inflammation. It also contains two additional inflammation fighters, lutein and vitamin E. Avocado oil with peppermint essential oil and aloe veraUse with it to soothe irritated scalp.

Anti-dandruff avocado oil mask recipe

The oil content, antioxidant and anti-inflammatory properties in avocado oil nourish dry and irritated scalps and minimize shedding.

Materials:

• 1 tablespoon of avocado oil
• 1 tablespoon plain yogurt
• 1/2 teaspoon of honey

Fabrication:

Mix the ingredients. Then apply the mixture by massaging your scalp. Let it sit for 15 to 20 minutes. Rinse hair adequately.

Deep Conditioning Hair Mask with Avocado, Honey and Olive Oil

This mask is an amazing hair care mask that really works and deeply cares. Olive oil is also extremely moisturizing and helps prevent damage to your hair. Honey is full of vitamins that strengthen the scalp and hair. You can also add a few drops of lavender essential oil, which is a natural treatment for the scalp and helps keep dandruff and itchy skin at bay.

Materials:

• 1 peeled and pitted ripe avocado
• 2 tablespoons of olive oil
• 2 tablespoons of honey
• 2-3 drops of lavender essential oil (optional)

Fabrication:

1. Blend all ingredients in a food processor or blend in a mixer until smooth and light in colour.
2. Spread the mask on damp hair, focusing on the ends. Feel free to rub a little. Use a hairpin to put your hair in a bun on the top of your head and put on a shower cap. Warm your hair by blow drying it for 15 minutes or standing in the sun for 30 minutes. Rinse and wash with my usual shampoo and conditioner.

If your hair does not require much maintenance, you can do this once a month or less. Heat is valuable in this hair mask. (Sun or blow dryer)