Lose 3 Kilos in 3 Days with Grape Diet List

Grape diet that makes you lose 3 kilos in 3 days ; abundantly your grapeis consumed and grapes are supported with additional nutrients. it is a diet program . Anyone who does not have a random health problem can do the grape diet, especially those who are overweight should not do it. Individuals who are pregnant at the same time and individuals who have just given birth should not follow the grape diet. Individuals with a slow metabolism also do not get much efficiency from the grape diet.

List of Grape Diet
of the grape dietA daily sample list is in the format:

• You should start your day with a glass of warm water first thing in the morning.
• 1 glass of grape juice should be drunk at breakfast. Oatmeal with milk should be eaten with 1 teaspoon of honey.
• Before lunch and dinner, 1 glass of grape juice and 1 glass of warm water should be consumed as a middle meal.
• At lunch and dinner, 1 glass of grape juice, oatmeal with milk and 1 teaspoon of honey should be consumed.
• Before going to bed, drink 1 glass of warm water and 1 glass of grape juice.

How to feed after the grape diet is over?
A person on a grape diet; After the diet is over, it should pass by increasing the calorie measure it takes from day to day while transitioning to the usual diet. Because if he is fed carelessly, there is a risk of regaining the weight he has lost.