Low Iron Symptoms: Do You Have Iron Deficiency?

iron deficiency (low iron symptoms) is a type of anemia that can cause a lot of trouble in the future. It is a harbinger of anemia that may occur in the future. According to the information of the World Health Organization, the risk of anemia may occur as a result of hemoglobin values ​​falling below 14 g/dl in men and below 12 g/dl in women.

What Causes Iron Deficiency?

It occurs as a result of deficiency of vitamin B12, folic acid and iron. It occurs due to reasons such as not being able to eat healthy and regularly in accordance with the wrong diet program. Especially during pregnancy and lactation periods, vitamin costs should be protected. Premature babies also have a high need for iron. Preferred formulas instead of breast milk, nutrition with ready-made foods and lack of protein intake causes iron deficiency is the answer to the question. Besides these;

• Excessive consumption of tea and coffee during the day
• Overcooking red meat
• Frequent consumption of sausage and salami, which are processed foods

It can lead to iron deficiency due to reasons such as: Apart from these, heavy menstrual bleeding is also one of the causes of iron deficiency.

Iron Deficiency Symptoms;

• skin pallor
• Fatigue and weakness
• state of irritability
• ringing of ears
• ligament pain
• Tingling and numbness in the feet and hands

Reasons for this iron deficiency symptoms is among. If individuals have these symptoms, they should definitely talk to a doctor. As a result of blood tests, it is understood whether there is iron deficiency.