Summer Special Detox Diet

Summer detox diet target; accumulated in the body edema reduction in size. Considering the health of the person’s digestive system, a plan is applied to increase the quality of sleep.

Recommendations for a Detox Diet

detox dietOffers for:

• People who are on a detox diet should definitely drink 2 cups of green tea with lemon or mate tea every day.
• They should reduce the use of salt in the foods they consume and diversify their use of spices.
• Olive and cheese foods should always be purchased from the unsalted varieties.
• They should not disrupt their water consumption, and the first and last consumption during the day should be water.

List of Detox Diet

Here is an example of a day of detox diet:

• 2 glasses of water 15 minutes before breakfast edema reducing watershould start with.
• At breakfast; 1 bowl of low-fat yogurt, 2 slices of pineapple, 1 teaspoon of ground cinnamon, 2 tablespoons of oats, 1 teaspoon of flaxseed and 1 cup of unsweetened green tea should be consumed.
• As a middle meal before lunch; 10 unsalted raw peanuts should be consumed. 15 minutes before eating peanuts, 2 glasses of water that reduces edema should be drunk.
• For lunch; 1 plate of artichokes with mushrooms in olive oil, 1 bowl of rocket salad with 1 teaspoon of olive oil and 2 whole wheat bread should be eaten. 15 minutes before eating lunch, 2 glasses of water that reduces edema should be drunk.
• As a middle meal before dinner; 1 pear, 1 box of probiotic yogurt and 1 cup of green tea should be consumed. 15 minutes before the middle meal, 2 glasses of water that reduces edema should be consumed.
• At the dinner; omelet and 1 bowl of seasonal salad with green lentils should be consumed, which the person thinks will keep himself full. 2 glasses of water should be consumed 15 minutes before dinner.
• After dinner, 2 glasses of water that reduces edema should be consumed before going to bed. 15 minutes after water, 2 walnuts and 1 cup of unsweetened cinnamon jasmine tea should be consumed.