These 5 Foods That All You Need Instead of Multivitamins

There are few foods that can work as well as your multivitamin pills. We have compiled a short list of this type of food for you. Take a look and start adding them to your diet!

These 5 Foods That Are All You Need Instead of Multivitamins

1. Banana

Banana is one of the most recognizable fruits worldwide. They contain essential nutrients that can have a protective effect on health. Eating bananas can help lower blood pressure and reduce the risk of cancer. Bananas contain antioxidants such as fiber, potassium, folate and vitamin C. All of these boost heart health. One medium banana contains 422 milligrams (mg) of potassium. One medium banana meets about 10% of a person’s daily fiber needs.

2. Beans

Beans, which have many health benefits, are a source of protein, fiber, iron and vitamins. Since it is rich in fiber, it improves your digestive health. Beans also contain copper, folate, iron, magnesium, phosphorus, potassium and zinc. All of these will keep you healthy and fit. Beans are high in amino acids, which are the building blocks of protein. Beans contain many vital nutrients, including folate. Folate is necessary to produce healthy red blood cells and to help prevent neural tube defects in the fetus during pregnancy.

3. Egg

Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. Egg yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E), and essential fatty acids.

Just one hard-boiled egg contains:

• 40% of your daily vitamin D needs
• 25% of your daily folate requirements
• 12% of your daily riboflavin (Vitamin B2) requirements
• 20% of your daily selenium requirements
• Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.

4. Potato

Did you know that potatoes contain zero cholesterol? Make no mistake, potatoes have no cholesterol. Only the fat and cholesterol-laden items in which it is cooked threaten the heart. In fact, potatoes can do wonders for your heart with their heart-smoothing antioxidant anthocyanins. They also contain fiber, potassium, vitamins C and B6, which are excellent for heart health. A number of vitamins and minerals found in potatoes positively affect brain function (including zinc, phosphorus and B complex). Vitamin B6 is particularly valuable for maintaining neurological health.

5. Spinach

Dark green leafy vegetables such as spinach are valuable for skin, hair and bone health. They also provide protein, iron, vitamins and minerals. Spinach contains vitamin K, which helps with bone health. Magnesium is said to increase your metabolism, regulate your heart rhythm and maintain blood pressure. For this reason, spinach is a rich source of dietary magnesium that can benefit your health in several forms. Spinach is rich in fiber and water, both of which help prevent constipation and support a healthy digestive system.