Tuna diet that makes you lose 3 kilos in 5 days

Expert Dietitian Selahattin Dönmez announced the tuna fish diet list that promises to lose up to three kilos in five days. Emphasizing that the food chosen randomly in one of the main meals contains minerals and vitamins, including animal protein, Omega3, iodine, selenium and B12, which protect the muscles and ensure the optimum functioning of the thyroid, Dönmez said, “Tuna fish is high protein, omega It contains 3, EPA and DHA fatty acids, zinc and magnesium, and is a natural source of wonderful minerals such as iodine, selenium and choline. Tuna fish, which is active in the permanent melting of fat stores in a short time and in healthy weight loss by preserving the body muscles, is a unique choice with its easy access, economical price and practicality as well as being safe.

Omega3 fatty acid prevents the formation of fat stores in the cell

Dönmez said that tuna contains selenonine, a valuable form of the mineral selenium. states that it contributes to weight loss. We can say that selenonine, which is found in approximately 2-3 grams in 120-160 grams of tuna, is sufficient to protect the health of all veins. For this reason, it is very healthy to regularly consume 160 grams of tuna in the main meal 3-4 times a week. It would be beneficial to have tons of olive oil or ton of bags of artifacts from Turkey’s Fish Specialist in your home in abundance. I also enjoy consuming practical, natural and healthy tuna fish.”

Nutrition Program and Recipes:

Breakfast:

Almond Milk Porridge

Put 2 tablespoons of oats and 1 teaspoon of cinnamon in a pan and heat. Add 1 cup of almond milk and cook it. Empty it into the bowl and top it with 10-15 fresh blueberries.

Noon:

Dill Tuna on Sourdough Bread

Pour 1 bag of tuna into a deep bowl. Put lots of black pepper on it. Mix with 1 tablespoon of mustard, ¼ diced avocado and 1 handful of freshly chopped dill. Place this mixture on 1 slice of sourdough bread. Serve with a squeeze of lemon.

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1 medium orange
10 unroasted almonds

Evening:

4 tablespoons of green lentils with minced meat
1 small bowl of tzatziki
Low-fat seasonal salad

Tuesday:

Breakfast:

Avocado Egg White Omelet

Cook 2 egg whites with 1 tablespoon of olive oil and 1 tomato grated. Take some peppercorns on it. Put it on a plate and cut half an avocado into cubes and serve.

Noon:

Whole Wheat Pasta with Tuna

Put 2 bowls of boiled whole wheat spaghetti in a deep bowl. Add 1 bag of tuna, half finely chopped onion, 1 diced tomato, 1 handful of fresh dill, 7-8 pieces of crushed walnuts and 1 finely chopped roasted eggplant and mix. Serve with chili powder and a little turmeric on top.

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1 cup of kefir
10 half walnuts

Evening:

Chickpeas with 4 tablespoons of olive oil
1 thin slice of whole wheat bread
low fat shepherd’s salad

Wednesday:

Breakfast:

Oat Milk Chia Seed Pudding

Mix 2 tablespoons of chia seeds, 1 teaspoon of vanilla, and 1 teaspoon of cinnamon in a bowl. Add 1 tea glass of oat milk, mix it enough and leave it in the refrigerator the night before. Serve in the morning by putting 10 blueberries and 4-5 half walnuts on it.

Noon:

Curd Tuna Meatball Salad

Add 1 bag of tuna, 1 tablespoon of curd cheese, 1 tablespoon of boiled black quinoa, 1 tablespoon of mustard and plenty of ground black pepper to the deep bowl and mix. Give the shape of meatballs by shaping with your hands the size of a walnut. Chop plenty of tomatoes, lettuce, cucumbers, fresh mint, fresh parsley in a different salad bowl and add 1 tablespoon of olive oil and mix. Serve the tuna fish balls on top of the salad.

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2 tangerines
15 unroasted cashews

Evening:

4 tablespoons of dried kidney beans with olive oil
1 glass of buttermilk
Low-fat carrot salad

Thursday:

Breakfast:

2 tablespoons of cottage cheese
1 thin slice of whole wheat bread
Tomato cucumber

Noon:

Tuna on Avocado

Cut the ready-to-eat soft avocado in half. Put the layer insides facing you. Squeeze lemon on it and sprinkle some black pepper on it. Drain 1 bag of tuna in a different bowl. Mix finely chopped parsley, 1 tablespoon of light mayonnaise, and 1 peeled cucumber in cubes. Divide the tuna fish mixture into the empty parts of the avocados. Finally, serve with chili pepper on top.

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1 cup beetroot detox
Put 1 fresh beet, half a lemon, 1 carrot and 1 red apple through a juicer.

Evening:

Celery with 4 tablespoons of olive oil
2 tablespoons of yogurt
Low-fat seasonal salad

Friday:

Breakfast:

Peanut Butter Smoothie

Put half a banana, 1 teaspoon cinnamon, 8 half walnuts, 1 tablespoon peanut butter, 1 tea glass of milk into the smoothie machine and serve in a bowl when it becomes creamy.

Noon:

Red Cabbage Salad with Tuna

Grate half a small length of red cabbage into a deep bowl. Add finely chopped parsley, dill and red onion. Add 2 tablespoons of boiled buckwheat, 1 tablespoon of olive oil and 1 bag of tuna and mix. Serve with the chili pepper.

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half grapefruit
1 probiotic yogurt

Evening:

1 bowl of lentil soup
half grapefruit
Low-fat carrot salad

Expert Dietitian Selahattin Dönmez