Type 2 diabetes: Garlic tea to manage blood sugar levels

Also known as lehsun in Hindi, garlic has been used since ages for its medicinal properties. The plant is native to Central Asia and is available in a variety of forms, including raw garlic, powder, oil, and supplements. Garlic forms a valuable ingredient in many Indian curries and soups. To take advantage of its health benefits, many people prefer to consume garlic tea with warm water on an empty stomach. If you do not like to consume garlic in this form, you can try garlic tea, which can be made with honey, garlic, lemon and water.

garlic tea

Garlic tea is best for people with high blood pressure and high blood sugar. There is no caffeine in garlic tea, which is enough for people who avoid it. Garlic has antibacterial and antiviral properties, in fact, you can add some ginger and cinnamon to garlic tea to match the health benefits and taste as well. Not only that, garlic strengthens your immune systemincreases your strength level and improves your metabolism.

Does anyone eat a clove of garlic on an empty stomach every day?

6 benefits of garlic tea for diabetics

1. Garlic tea lowers the amino acid homocysteine, which is a major risk factor for diabetics.
2. It is a strong antibiotic drink that improves your general well-being and immunity.
3. Garlic can reduce inflammation in the body.
4. Garlic consumption has been shown to lower blood sugar in people with type 2 diabetes.
5. It helps lower cholesterol and reduces other health risks associated with diabetes.
6. Garlic contains vitamin C, which helps strengthen our immunity and keeps our organs functioning and healthy.

How to make garlic tea? Recipe​

1. Boil a glass of water in a coffee pot or saucepan. Add some crushed ginger, 1 teaspoon crushed garlic and some black pepper to the boiling water.
2. Brew the tea for 5 minutes.
3. Take the pot off the stove, strain the tea and heat it.
4. You can add some cinnamon, lemon and some honey to increase the taste and nutritional value.

Enjoy your meal.