Vitamin D Deficiency Symptoms, What to Eat, How to Resolve?

What is Vitamin D? What are the symptoms of vitamin D deficiency? What are the causes of vitamin D2 and D3 deficiency? Vitamin D deficiency what to eat What is the usual rate of vitamin D? Everything about Vitamin D is with you in our article…

What is Vitamin D?

What is vitamin D? Calciferol is its medical name. Vitamin D is a vitamin that dissolves in the fat stored in the liver and adipose tissues. Vitamin D is of 2 types; Vitamin D2 and vitamin D3 (devit3).

Vitamin D Deficiency Symptoms

What Are the Symptoms of Vitamin D Deficiency?

Known symptoms of vitamin D deficiency include:

• Weakness in the muscles, feeling of pain in the muscles and cognitive insufficiency. symptomshas.
• In the case of vitamin D deficiency, especially the hip and pain in the pelvismay occur.
• Vitamin D deficiency, especially in individuals with asthma asthma attackcan be passed.
• Unusual sweating may occur, especially in the forehead area. This is more common in newborn babies.
• In vitamin D deficiency get depressed there is a risk. Women are twice as likely to be depressed with vitamin D deficiency than men.
• Since vitamin D enables the secretion of hormones that are valuable for fertility, its deficiency can also negatively affect fertility.
• Its deficiency can cause chronic headaches.
• It can cause skin diseases such as vitiligo and psoriasis.
• It can cause hair loss.
• It makes the person feel tired.
• Vitamin D deficiency can cause high blood pressure.

foods containing vitamin d

What Should People With Vitamin D Deficiency Eat?

Vitamin D deficiencyFoods that people should especially consume are:

Vitamin D deficiency what to eat?

• Milk
• Cheese
• Egg yolk
• Liver
• Fish
• Mushroom

Who Is Vitamin D Supplements Recommended For?

People who are recommended vitamin D supplements include:

• children under 2 years old
• Children with dark hair and over 2 years old
• Children who do not spend much time outside
• Children who do not eat fish
• Pregnant women who do not eat foods containing vitamin D

vitamin d supplement

Do you drink vitamin D hungry or full?

If you want to know how to drink vitamin D ampoule, of course, you should first ask your doctor. Oily capsules are usually drunk on an empty stomach. If it is herbal, it is better to use it in the middle meals without vitamin D. We recommend that you take water-soluble vitamins in the middle of meals. Your doctor can give you better information and definitely read his prescription. We wish you healthy days 🙂

Vitamin D Excess and Side Effects

Vitamin D supplements should be under the supervision of a physician. Otherwise, vitamin D excess losses when used in excess or overdose;

• Kidney stone
• Heart attack
• Liver Impairment
• Hypertension
• Heart Rhythm Disorder
• Loss of appetite
• Calcification in the Lungs

What should be the rate of vitamin D in the body?

Vitamin D ratio should be in the middle of 20–50 ng/ml (50–125 nmol/l). In the middle of these ratios, your vitamin D values ​​are sufficient. If vitamin D is less than 12 ng/ml (30 nmol/l), you have vitamin D deficiency in the middle. High vitamin D is values ​​above 50 ng/ml (125 nmol/l).

What to eat for vitamin D?

Salmon,shrimp,eggs,fish oil,tuna,mushrooms,cow’s milk,soybean milk,orange juice

What are the Symptoms of Vitamin D3 Deficiency?What to Eat

Vitamin D3 (devit 3) deficiency is actually a vitamin D deficiency. Vitamin D3 is related to tooth development, bone growth, maintaining bone health in general and maintaining muscle costs. It causes osteoporosis, rickets and bone pain in people with vitamin D3 deficiency. Another symptom of vitamin D3 deficiency is depression. For the treatment of vitamin D3, Devit 3 drops is generally recommended.

vitamin d deficiency what to eat

What’s in vitamin D3?

What foods and foods contain vitamin D3? Here are the foods with vitamin D3;

• Fish (Mackerel, Salmon)
• Dairy products
• Egg
• Fish oil
• Parsley
• Chicken livers
• Dead nettle
• Fruit Juices (Orange Juice)

Benefits of Vitamin D

1. Strengthens and protects muscles
2. Strengthens and protects bones
3. Prevents diabetes
4. Strengthens the immune system
5. Protects against heart disease

Does Vitamin D Deficiency Make Weight Loss Difficult?

Does Vitamin D Deficiency Make Weight Loss Difficult?

Vitamin D deficiency affects weight loss and rapid weight loss. If you are on a systematic diet but you cannot lose weight, the reason may be vitamin D. Vitamin D deficiency is more common in women than men. Vitamin D, which affects power consumption, increases lubrication. Vitamin D is valuable for muscles. You need to have your vitamin D values ​​checked to prevent lubrication. Individuals who cannot lose weight should definitely have their vitamin D values ​​measured.

I Can’t Lose Weight Reason: Not Getting Enough Vitamin D
Vitamin D deficiency can be seen in many people, and this vitamin deficiency negatively affects weight and metabolic processes.
The sun is one of the most adequate sources of vitamin D.
If you are someone who spends most of your time indoors, we recommend that you go to the doctor and take a vitamin D supplement.

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