What are Sleeping Foods?

sleep-inducing foods They are foods that contain elements that have a calming effect, such as tryptophan. When these are consumed, they help the body fall asleep by relaxing the muscles.

Solid Foods That Inducing Sleep

Things that make you sleepy fast are known as water-containing solid foods. It has been shown that foods, most of which are water or starch, have an effect on providing sleep patterns. These foods can be listed as follows:

• Potato: With the starch it contains, it puts sleep into the system and relaxes the muscles. It is recommended to be consumed at least 2 hours before going to sleep.
• Almond: Thanks to its vegetable oil content, it relaxes the muscles if consumed quickly before sleep.
• Apricot: By regulating the digestive system, it prevents sleep problems related to it.
• Flax Seed: If consumed quickly before sleep, it relaxes the stomach and prevents discomfort during sleep.
• Turkey: Foods that make you sleepy fast turkey, which is among the list, should be consumed at least 3 hours before sleep. In this way, the sleep problem caused by stomach discomfort is prevented.

Sleep Inducing Drinks

It has been observed that beverages containing calcium and amino acids are more successful in bringing sleep. Some sleep-inducing drinks can be listed as follows:

• Milk: It regulates sleep with the amino acids it contains, and thanks to its effect on intestinal bacteria, it prevents sleep problems due to irregularity in bowel movements.
• Chamomile Tea: sleep-inducing teas Chamomile, the most mentioned in it, soothes the ends, facilitates the transition to sleep, and relaxes the muscles. It is recommended not to brew for more than 2 minutes.