What are the Symptoms of Vitamin B Deficiency, How to Tell?

What are the symptoms of vitamin B deficiency? How is it understood? Which foods contain vitamin B12?

Symptoms of vitamin B deficiencyis as follows:

• If the person has vitamin B1 deficiency; Situations such as beriberi disease, border and digestive system discomfort, mental confusion, skin disorders, weakness, loss of appetite occur.
• In the deficiency of vitamin B2; anemia, visual impairment, skin discomfort, oral wounds are observed.
• In case of vitamin B3 deficiency; Symptoms such as depression, circulation disorder, mouth sores, headache are observed.
• In vitamin B5 deficiency; abdominal pain, diarrhea, muscle weakness.
• In vitamin B6 deficiency; Conditions such as the formation of cracks in the language and skin, anemia, and the formation of kidney stones are observed.
• In vitamin B7 deficiency; hair loss, hair and nail breakage, loss of appetite are seen.
• In vitamin B9 deficiency; heart palpitations, retardation in growth and development, anemia and diarrhea are seen.
• B12 in vitamin deficiency; conditions such as fatigue, forgetfulness, inattention, and weakness of the immune system are observed.

What Foods Contain B12?

B12 your vitaminSome of the foods that contain it are:

• Chicken, goose and duck eggs
• Veal, lamb and mutton liver (The highest amount of vitamin B12 is found in lamb livers.)
• Shellfish such as oysters, mussels, crab, and lobster
• Fish such as mackerel, salmon, tuna and bluefish

How to Fix B12 Deficiency?

Animal proteinsBy consuming it, the amount of B12 in the body can be increased.