What Are the Symptoms of Vitamin B12 Deficiency? In What Foods Is It Found?

B12 deficiency what does it cause? Causes of vitamin B12 deficiency and foods with vitamin b12 we have listed for you. B12 deficiency is one of the main causes of fatigue that does not go away with rest.

What Are the Symptoms of Vitamin B12 Deficiency?

Known symptoms of B12 deficiency are:

• A feeling of numbness may occur in the hands, feet, and legs of the person.
• A person’s hands and feet may feel cold, as it causes the condition of not enough red blood cells to carry oxygen.
• It can lead to depression.
• Memory problems may occur.
• There may be a loss of strength in the person’s muscles.
• Disappearance of the papillae, i.e. small projections, may occur in the tongue.
• Vegan or vegetarian diet B12 deficiency may cause.
• Sudden acceleration of the heartbeat may occur.
• Various wounds that may occur in the mouth are the symptoms of vitamin B12 deficiency.

B12 deficiency

What Causes B12 Deficiency?

B12 Some known causes of deficiency include:

• If the person has celiac disease Vitamin B12 insufficiently absorbed and used.
• The increase in harmful intestinal organisms is one of the causes of B12 deficiency.
• The use of drugs that may cause problems in the absorption of vitamin B12 is one of the causes of B12 deficiency.
• Excessive alcohol consumption is one of the causes of vitamin B12 deficiency.
• Congenital disorders are one of the causes of vitamin B12 deficiency.

vitamin b12 deficiency

What Foods Contain B12?

Some foods rich in B12 include:

• Lentil
• Spinach
• Broccoli
• Beet
• Cauliflower
• Parsley
• Kidney bean
• Green beans
• Pea
• beef liver
• Oyster
• Mussel
• Milk
• Yogurt
• Cheese
• Egg