What are the Symptoms of Vitamin D Deficiency, How to Tell?

Understanding vitamin D deficiency For this reason, symptoms that arise due to the disease should be monitored. Vitamin D has a very valuable effect on the immune system. The most valuable task of Vitamin D is to strengthen the immune system, which keeps the body resistant to viruses and bacteria that cause disease. For this reason, the most common symptom that indicates the onset of Vitamin D deficiency is; It is the body’s lack of resistance to diseases and infections and the increased risk of getting them. Vitamin D deficiency symptomsWhen taken into account, it is understood that the main cause of many conditions is due to the deficiency of this vitamin.

Vitamin D Deficiency Symptoms

Conditions caused by vitamin D deficiency, It has various negative effects on people. After encountering the signs of the disease in individuals, the diagnosis of the disease is made. Vitamin D deficiency treatment what is started. In an individual Vitamin D deficiencySituations that indicate that it is possible can be listed in the following form:

• Fatigue and Weakness
• Hair loss
• muscle pain
• Experiencing bone loss
• Extremely difficult wounds
• Depression
• Bone and back pain

Foods with Vitamin D

Vitamin D Deficiency Risk Group

Negative consequences of Vitamin D deficiency There are some people who are more likely to compete with them. The common characteristics of individuals who are considered as risk cluster can be listed as follows:

• dark skin
• advancing age
• High weight and obesity
• Not to consume fish and dairy products to a sufficient extent
• Living where the sun is low
• Spending too much time indoors
• Consistently using sunscreen

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