What Fruits Can Lower Creatine?

lowering creatinine It is valuable for maintaining kidney health. High creatinine indicates deterioration in kidney functions. Swelling in the feet and hands, feeling tired, nausea, headache and lower back pain high creatinineare the symptoms that can be seen.

Keratin values

Usual values ​​of creatinine differs between men and women. Creatine values ​​are generally higher in women. According to this;

Usual keratin costs in men are in the middle of 0.6 – 1.2 mg/dL.

The usual keratin values ​​in women are in the middle of 0.5 – 1.1 mg/dL.

Usual keratin costs in children are in the middle of 0.3 – 0.7 mg/dL.

The usual keratin values ​​in infants are in the middle of 0.2 – 1.2 milligrams/deciliter.

The usual keratin costs in adolescents are in the middle of 0.5 – 1.0 milligrams/deciliter.

Lowering Keratin Levels

To lower the keratin level;

• Foods containing high protein should be avoided.
• Excess water consumption increases urine output, so fluid consumption is valuable.
• Avoiding caffeine-containing foods (such as tea, coffee, and cola) Fruits that lower creatinineand vegetables should be consumed.
• With regular training, it is possible to control keratin levels.

To lower the keratin level Foods that lower creatinine It is necessary to consume from the water and try the methods that can be applied quickly in the house. The systems that can be applied in the residence are:

Foods that lower creatinine

• Baking soda: Half a spoonful of baking soda should be mixed with a glass of warm water and drunk. Since baking soda contains a high amount of sodium, it should be consumed sparingly.
• chamomile tea : 1-2 spoons of chamomile herb is put in a glass of hot water and infused for 10 minutes. It can be consumed 3-4 times a day by adding honey to it.
• Apple cider vinegar: 1 tablespoon of apple cider vinegar should be mixed in a glass of water and consumed. Drinking this mixture every day and applying a high carbonated diet is effective in reducing the keratin level.
• Garlic:Chewing 4-5 cloves of garlic is effective in reducing blood keratin levels.
• Ginger and Cinnamon: Consumption of ginger and cinnamon has an effect on reducing keratin levels.