What Happens to Your Body When You Sit All Day? 10 Harms of Sitting All Day

If you are wondering what is the harm to our body as a result of sitting all day and sitting all day, read on. If you have an active life style, sitting for a short time can be a nice break. But sitting all day can negatively affect many aspects of your well-being.

Even if we have the most favorable intentions and aim to be physically active, the nature of our job, education, or other obligations can make it difficult to have a physically active life style. And since 2020 brings us lockdowns and work-from-home situations, sitting in front of our TV, phone, and computer screens seems more mundane than ever before. The number of people who are inactive due to COVID-19 has increased worldwide.

10 Things That Could Happen to Your Body as a result of Sitting All Day

So what exactly can happen to your body when you sit in front of your computer all day or squat on your couch? Below are 10 things your body can experience if you don’t get up from your couch or couch during the day.

You Can Gain Weight

side effects of sitting all day

This is easy math; If you sit all day, you won’t burn calories as if you were moving. If you don’t burn more calories than you consume, you can gain weight. Therefore, if you are sitting all day, you may notice that the numbers on the scale are slowly increasing, especially if you are not practicing healthy eating habits.

You May Experience Back or Shoulder Pain

side effects of sitting all day

Sitting all day can cause back or shoulder pain, especially if you have bad posture. Slumping over your computer screen or bending over in an awkward day-long situation can cause your body to feel things you don’t want it to feel.

You May Feel a Negative Effect on Your Mental Health

side effects of sitting all day

It may be tempting to lie on the couch and watch reruns of Netflix all day every day, but in the long run it can actually make you feel worse rather than fitter. Getting away from the remote can be good for your well-being, as the increase in sedentary behavior is associated with worse mental health.

You may have trouble sleeping

side effects of sitting all day

Some people may have trouble getting enough sleep if they sit all day. Although quality sleep can be affected by many factors such as screen use, tension and alcohol use, lying down all day may not provide you with any benefit in the procrastination part.

You May Be at Risk for Developing Heart Disease

sitting at the computer all day

Cardiovascular training helps keep your heart muscles strong. Therefore, sitting or lying down for a long time every day does not allow the heart to get the strength training it needs. And if you stop doing your free-weight curls, you may end up with a weaker heart if you don’t move your body, as you will get weak biceps.

According to data published in Diabetologica, individuals who spent the most sedentary time compared to the least were associated with a 147% increased relative risk of cardiovascular events and a 90% increased risk of cardiovascular death.

You May Have Problems Conceiving a Baby

disadvantages of sitting

Both men and women can experience fertility difficulties if they sit day length. A sedentary job, especially for men, high levels of sperm risk of DNA damagedoubled it.

Cause of hemorrhoids

The harms of sitting for a long time

Sitting too much on your butt can cause some major discomfort and even lead to unwanted swelling in your rectum, hemorrhoids. While some experts suggest that a sedentary lifestyle coincides with the development of hemorrhoids, some information suggests that sedentary behavior is not a risk factor.

May Have Higher Risk of Developing Diabetes

Sitting most of the day can put your body at risk of developing type 2 diabetes. Specifically, a greater period of inactivity was associated with a 112% increase in the relative risk of developing this condition compared to those who did not.

If You’re Pregnant, You May Have a Higher Risk of Developing Gestational Diabetes

In one study, pregnant women who lived at home for more than 2 hours a day were associated with a significantly increased risk of gestational diabetes. Moving your body during pregnancy can help you maintain a healthy weight and help you deal with negative feelings.

You May Have an Increased Risk of Cancer Season

According to information published in the Journal of the American Medical Association, simply replacing the sitting time with 30 minutes of activity results in lower cancer death risk seems to be related. In this case, sitting less and moving more can literally be a matter of life and death.