What is Intuitive Eating? What are the Benefits of Intuitive Eating?

Intuitive eating is an ideology that rejects conventional dieting and requires listening to your body’s own cues to decide what, when, and how much to eat. The approach is not designed to lose weight, instead it takes a holistic view of your mental and physical well-being. Essentially, it’s the opposite of a classic diet. It does not set rules about what to avoid and what or when to eat.

We are all born natural intuitive eaters. Babies cry and eat to show their hunger and stop eating when they are full. Children stabilize their food purchases from week to week, eat when they are hungry, and stop when they feel full. Some days they may eat a lot, and other days they may eat almost nothing. As we get older and rules and restrictions are placed on food, we lose our intuitive eater. We learn to finish everything on our plate. We learn that dessert is a reward or that it can be taken away if we misbehave. We were told that reasonable food was enough for us and their gluttons were scum. It makes us feel good when we eat certain foods and wrong when we eat others.

Not that intuitive eating It is not a ‘hunger-satiety diet’. Intuitive eaters give themselves unconditional permission to eat whatever they want without feeling guilty. They rely on internal signals of hunger and satiety, among other cues such as strength levels, mental clarity, and tension levels, and rely on their bodies to tell them when, what, and how much to eat. They know when they want to eat vegetables and when they want dessert (and they don’t feel regret or guilt about either choice).

You may need to learn again how to trust your body to eat intuitively. To do this, you need to distinguish between physical and emotional hunger:

Physical hunger: This biological impulse tells you to replenish nutrients. It occurs gradually and has different signals such as stomach growling, tiredness or finitude. It’s satisfying when you have a random meal.

Emotional hunger: This is due to emotional need. Suffering, loneliness, and agonizing cravings are some of the feelings that create cravings. Eating later causes guilt and self-loathing.

What are the Benefits of Intuitive Eating?​

Tired of diets and feeling wrong about what you eat? You are not alone in this effort. Our strict dietary culture has caused many people to feel neat or bad about their body and life, relative to the food they eat. According to nutritionists, strict dietary guidelines are the main reason diets don’t work and are starting to have a negative impact on overall health and well-being.

The more food rules you have, the more we focus on eating. The more you restrict reasonable foods, the more you want them. The trick is to allow these foods without guilt or judgment.

There are over 100 research studies looking at intuitive eating, and intuitive eating has been shown to have many health outcomes, including:

• Improved cholesterol levels
• better body image
• higher self esteem
• Improved metabolism
• Decreased rates of disordered and emotional eating
• Decreased voltage levels
• Increased satisfaction with life

When you eat in a stressful situation, your digestion may stop altogether. This can cause constipation and lead to a range of gastrointestinal distress. But as your fear of food and tension decreases and you learn how sensible food affects your body, you may experience fewer gastrointestinal symptoms.

You harmonize your body’s hunger, satiety and satiety cues, and you can take time to decipher each situation when you reach it. You take your time and enjoy every bite.

You have removed the guilt you once associated with eating food and learned to trust your body. You know what you eat doesn’t define you. As you learn to trust yourself and live a regret-free life, your overall self-confidence will increase. You do not think that you owe your health or body to others.

You can turn off your inner nutrient police and enjoy a variety of foods without judgment or guilt.

Now that you’re not eating by external signals, you can explore foods and understand what you like and don’t like. Many times you find that you don’t like certain “forbidden” foods that you may have eaten in the past. Alternatively, you have the freedom to explore food without the ‘good’ and ‘bad’ chains, which means you’ll find loads of foods or descriptions you never knew you could love more than once.

While intuitive eating is not a weight loss strategy, some studies suggest that intuitive eaters for those following a strict diet regimen proved to be weaker. Intuitive eating is the process of establishing a healthy interest in the middle of your body and food.