What is Premenstrual Syndrome?

The answer to the question of what is premenstrual syndrome (premenstrual syndrome) is as follows; This name is given to the discomfort seen in women with complaints of finitude, tension, unnecessary crying, depression, headache, chest tightness, gas in the abdomen before menstruation. Briefly PMS stands forIt is also known as premenstrual tension syndrome.

How is Premenstrual Syndrome Diagnosed?

The diagnosis of PMS is made by the physicians after the necessary measurements and premensturual syndrome scale placed after application. In order for the diagnosis to be made, the complaints seen before the menstrual period should affect the normal life. Complaints typically begin in a period of the menstrual cycle called the lutuel phase. This period corresponds to about 5-7 days before menstruation. Complaints that worsen quickly before menstruation disappear with menstruation. To diagnose PMS, the following must be present: r. For those diagnoses

What to do in case of Pms

Since the cause of this situation is not known exactly, what needs to be done is determined as a precautionary measure. Now how to pass pms The answer to the question cannot be given in the medical language. However, the things to be done to cope with the feeling of tension and tension seen in this period can be listed as follows:

• Eating little and often
• Reducing sugar, red meat, chips, alcohol, caffeine intake before menstruation,
• Increasing consumption of green vegetables and fresh fruit,
• To be fed by keeping calcium rich milk and milk products on the scale
• Painkillers such as naproxen should be used to reduce head, neck and low back pain seen in this period. In addition, since the use of drugs such as aspirin containing salicylic acid will increase menstrual bleeding, these drugs should not be preferred.