What is Proffee (Protein Coffee)? How is it done? What are the Benefits?

Why do people add protein to their coffee? Let’s discover the latest “proffee” protein coffee trend… Everything you need to know about protein coffee is with you in our article…

After a heavy training session, choosing between a hot cup of black coffee and a glass of protein shake can be difficult. Coffee lovers trying to build muscle often had to forgo a cup of caffeine to increase their daily protein intake. But not anymore! The latest coffee trend allows you to both enjoy the beverage and take advantage of its different benefits at the same time.

What is Protein Coffee “Proffee”?​

As the name suggests, proffee replaces the milk in your coffee with protein powder. It is claimed to be one of the healthiest ways to add coffee and protein to your morning routine and reap its benefits. This latest fitness trend has gotten a lot of attention amongst fitness enthusiasts, but the real question is what really healthy combination of coffee and protein is for you.

How is Proffee Made?​

There is no standard definition that must be followed when making proffee. When preparing your iced coffee, you can either add espresso to a protein shake or mix a few scoops of vegetable protein powder. Another excellent alternative is to add vegan milk, which is a vegetable protein source, instead of cow’s milk to prepare the coffee.

If you’re taking protein powder, it’s easier to mix it up with iced coffee than a cup of hot coffee. The amount of protein powder in your drink may vary according to your taste and daily needs. On average, a spoonful will suffice as it will provide you with about 20 grams of protein.

Does Coffee and Protein Mix Work? What are the Benefits?

Protein intake is essential for cell growth, repair and regeneration. Our body requires 0.8 grams of protein per kilogram of body load each day. The need increases when training and trying to build muscle. Protein is especially valuable after a training session to repair muscle wear and tear. Also, taking protein can make you feel full for longer and prevent unhealthy eating.

On the other hand, coffee can provide more strength, power and stamina during training. Taking it after a workout can help refuel muscles and recover from intense workouts quickly.

Therefore, for those who often skip breakfast, adding protein to coffee can help them stay full until noon. protein coffee, those who want to lose weightand may be useful for those who want to reduce their calorie intake.

However, both protein and caffeine consumed in moderation Remember you must. Too much can distract you from your goal.

If you ask us, we recommend eating a protein-rich, healthier meal instead of protein coffee. Eggs, oatmeal, quinoa are some of the high-quality protein sources that can help keep you full longer and provide other nutrients to the body. As such, fitness trends come and go from time to time. Trying each one is not a very good option. Stick to classic procedures to nurture yourself. However, if you want to try it, stick to a protein coffee a day.