What is the Dukan Diet, How is it Applied?

Dukan diet ; french nutritionist Pierre DukanIt is something that is found and shared by other people. diet program . With the Dukan Diet Book, which was released in the USA in 2011, a lot of people became aware of this diet. The 4-stage version of this diet program and which foods should be consumed are listed in this book. Dukan diet; protein It is a diet that recommends a loaded nutritional form. Goal; It is to move away from a carbohydrate-laden diet and to adopt a protein-laden diet.

How To Do The Dukan Diet?

The Dukan diet consists of the following 4 stages:

• Attack Tier: Although it varies according to the weight of the person, it is generally a period that lasts between 2 and 10 days. In this period, one should consume only pure protein and oat bread. In this process, only one and a half tablespoons of carbohydrates are allowed per day. At the same time, sports should be done for at least 20 minutes a day in this period.
• Cruising Step: It is the phase in which 32 permitted vegetables can be consumed in addition to the ones eaten in the attack stage. The carbohydrate allowance in the first stage is two tablespoons in this stage, and the duration of the exercise is expected to be increased to 30 minutes.
• Consolidation Phase: In addition to those that can be eaten at the cruising step; It is the phase where the consumption of foods such as cereal bread, fruit and cheese is allowed. It aims not to regain the lost weight. This is the stage that needs to be applied for 10 times the total weight lost until this stage.
• Protection Level: This step, which starts after the consolidation stage is over, coincides with the process that covers the life of the person. It is the step where what has been done so far continues to be done motamot.

What Do Dukan Dieters Say?

Persons who follow the Dukan diet regularly and without interruption; 5.5 in 5 days at first kilo but after that they maintain the weight they lost. Therefore, the most difficult phase of this diet is the first step. Likewise, individuals who diet at the same time do not feel the feeling of hunger in this process.