What is the Mediterranean Diet, How is it Applied?

Mediterranean diet, med diet It is also known as a diet program that has survived since 1993. This diet program is a diet prepared according to the eating habits of Mediterranean countries in general terms.

What are the Considerations in the Mediterranean Diet?

MediterrenianSome of the things that a dieter should pay attention to are:

• It is absolutely essential to consume fresh vegetables and fruits every day.
• Foods such as oats, brown rice, soybeans, pasta, brown bread and flax seeds, which are among the cereal products, should be included in the nutrition program.
• In general, olive oil or hazelnut oil should be used while preparing vegetable and legumes dishes.
• When using butter or coconut oil, it should be preferred to use olive oil, hazelnut oil, walnut, almond, hazelnut or avocado as an alternative.
• Chicken and fish should definitely be included in the nutrition program two days a week.
• Red meat and sweet foods should be consumed once a month.
• Milk and dairy products should be consumed with semi-fat.

What Are the Benefits of the Mediterranean Diet?

Mediterrenian dietThe advantages of a person who does are:

• The risk of heart attack is reduced to a minimum.
• The complaints of people suffering from high blood pressure and cholesterol are reduced.
• People’s immune systems are strengthened.
• People’s risk of developing diseases such as Alzheimer’s, depression and Parkinson’s decreases.
• The Mediterranean diet has a protective effect against cancer.
• A person on the Mediterranean diet loses an average of 3-6 kilos per month.