What is the Stone Age Diet, How is it Applied?

stone age diet, stone AgeIt is the situation of applying the nutrition system applied in the period to the present day with a diet program. Carbohydrate It is a type of diet with low consumption. It is similar to Atkins and eco Atkins diets in terms of program. It is said that the weight lost with the stone age diet program will not be regained and can be maintained later. This diet is especially animal protein and the reason for feeding on plants; The reason is that individuals who were hunting and gathering during the Stone Age were fed in this form.

Sample Stone Phase Diet

stone age dietAn example of the program is below:

• Breakfast:Breakfast is served with half a melon and 350 grams of boiled salmon.
• Lunch:A salad with 7 large boiled shrimps, 3 glasses of raw spinach, 1 grated carrot, 1 slice of cucumber, half a tomato and lemon juice, olive oil and spice dressing is eaten as lunch.
• Snack:A quarter of a glass of almonds and a slice of lean meat are consumed as snacks.
• Dinner: As a meal, 2 modules of lean meat slices and 2 glasses of steamed broccoli are consumed. As a side salad; Eat a salad made with 2 cups of lettuce, half a cup of tomatoes, a quarter cup of purple onions, half a cup of avocado and lemon juice.
• Sweet:Half a glass of fresh blueberries and a quarter glass of almonds are consumed as dessert.

Does Stone Time Diet Make You Lose Weight?

stone phase diet; It is a diet program that can lose weight when enough calories are calculated and when exercise is applied as well as diet.